Subway

Nutrition Calculator

6" Veggie Sub210 cal · P 8g · C 39g · F 2g

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Oven-Roasted Turkey+50 calBlack Forest Ham+70 calRoast Beef+80 calGrilled Chicken+80 calTeriyaki Glazed Chicken+110 calRotisserie-Style Chicken+90 calSteak+110 calTuna+250 calMeatballs+250 calBacon (2 strips)+80 calPepperoni (3 slices)+80 calGenoa Salami (3 slices)+70 calCold Cut Combo Meats+110 calSubway Club Meats+100 calAll-American Club Meats+140 calEgg Patty+180 calPastrami*+320 calVeggie Patty*+170 cal

Double meat

Cheese

Veggies

Classic is lettuce, tomatoes, onions, green peppers, and cucumbers.

Lettuce0 calBaby Spinach0 calTomatoes+5 calOnions0 calGreen Peppers0 calCucumbers0 calPickles0 calBlack Olives0 calBanana Peppers0 calJalapeños0 calGreen Chiles*+5 calAvocado, Sliced*+45 calAvocado, Smashed*+70 cal

Sauces

Mayonnaise+100 calYellow Mustard+10 calHoney Mustard+60 calBaja Chipotle+70 calPeppercorn Ranch+80 calRoasted Garlic Aioli+80 calMVP Parmesan Vinaigrette+60 calSweet Onion Teriyaki+30 calBBQ Sauce+25 calHot Honey+30 calFrank's RedHot Buffalo*0 calOlive Oil Blend & Vinegar+45 calRed Wine Vinegar0 calGiardiniera*+80 cal

Finish

Grated Parmesan+5 calSalt0 calBlack Pepper0 calOregano0 cal

Salt adds 160mg sodium. * At participating locations.

6" Veggie Sub

Artisan Italian · No cheese · No veggies · No sauce

210cal

Protein8g

Carbs39g

Fat2g

Data from Subway U.S. Nutrition Information (October 2026). Builds add up the guide's per-ingredient values using its portion rules; signature items use Subway's published totals.

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