El Pollo Loco

Nutrition Calculator

Chicken Meal0 cal · P 0g · C 0g · F 0g

Fire-grilled chicken

Leg

110 cal · 11g protein

0

Thigh

200 cal · 21g protein

0

Breast

200 cal · 34g protein

0

Wing

70 cal · 10g protein

0

Sides (small)

Pinto Beans

140 cal · 9g protein

0

BBQ Black Beans

120 cal · 8g protein

0

Charro Beans

190 cal · 11g protein

0

Rice

160 cal · 3g protein

0

Macaroni & Cheese

310 cal · 9g protein

0

Loco Side Salad

180 cal · 3g protein

0

Coleslaw

120 cal · 1g protein

0

Corn

140 cal · 3g protein

0

Broccoli

30 cal · 2g protein

0

Tortillas

Sauces & salsas

Mashed Potatoes with Gravy+100 calCreamy Cilantro Dressing+330 calHouse Ranch, Regular+390 calMexican Caesar Dressing+440 calCreamy Chipotle Sauce+170 calPollo Loco Sauce+180 calSour Cream+80 calGuacamole (small)+110 calGuacamole (regular)+220 calQueso Blanco (small)+160 calQueso Blanco (regular)+320 calGravy (side)+15 calGravy (small)+25 calSalsa Fresca+5 calAvocado Salsa+20 calSalsa Roja+15 cal

Chicken Meal

No chicken

0cal

Protein0g

Carbs0g

Fat0g

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Data from El Pollo Loco Nutrition Guide (September 2026). Chicken meals add up the guide's pieces, small sides, and tortillas (they match its own 2 pc meal totals). Salads don't include dressing, as in the guide; drinks are without ice.

Made by Blake Barnhill · © 2026. Not affiliated with any restaurant.

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