CAVA

Nutrition Calculator

Bowl310 cal · P 7g · C 48g · F 10g

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Base

Half and half (optional)

Main · 0 of 2 (with extra main)

Braised Lamb

210 cal · 24g protein

Grilled Chicken

250 cal · 28g protein

Falafel

350 cal · 6g protein

Grilled Steak

170 cal · 23g protein

Harissa Honey Chicken

260 cal · 26g protein

Roasted Vegetables

100 cal · 3g protein

Spicy Lamb Meatballs

300 cal · 24g protein

Glazed Salmon

320 cal · 23g protein

Dips + spreads

Tzatziki+30 calHummus+50 calRoasted Eggplant+50 calCrazy Feta®+70 calHarissa+70 calRed Pepper Hummus+40 cal

Toppings

Shredded Romaine+5 calPita Crisps+70 calSumac Cabbage Slaw+30 calTomato + Onion+20 calPersian Cucumber+15 calTomato + Cucumber+5 calKalamata Olives+35 calFiery Broccoli+35 calPickled Onions+20 calSalt-Brined Pickles+5 calCrumbled Feta+35 calFire-Roasted Corn+45 calAvocado+110 cal

Dressings

Greek Goddess+35 calBalsamic Date Vinaigrette+60 calYogurt Dill+30 calLemon Herb Tahini+70 calGreek Vinaigrette+130 calSkhug+80 calHot Harissa Vinaigrette+70 calGarlic Dressing+180 cal

Bowl

Brown Rice · No main

310cal

Protein7g

Carbs48g

Fat10g

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Data from CAVA Nutrition and Allergen Guide (September 2026). Builds count one guide portion per pick: half and half is half of each base, an extra main is a second portion, and a pita is the guide's Whole Pita.

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